It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Your hot girl walks called, and they're ready for an upgrade.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...