Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

RORY McIlroy’s intense pre-round warm-up has been revealed and fans have had mixed opinions. Footage has been released of the career Grand Slam winner going hell for leather in the Ryder Cup gym just ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Cog editor Cloe Axelson interviewed Sen. Elizabeth Warren, and her dog Bailey, who's dressing up as Stephen Colbert for ...