The bodyweight moves packed a punch.

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, protein-rich meals, a varied workout routine including strength and cardio, ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

MAFS star Polly Sellman looked slimmer than ever as she pulled down her gym shorts to show off her toned abs after her amazing weight loss. The 28-year old had a turbulent relationship with her on ...

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.