Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

GM emerged stronger than ever from the tumultuous industry changes, according to CFO Paul Jacobson, who added that sticking ...

Whitney Ainscough said she piled on the pounds due to thyroid issues and increasing the number of takeaways she had, tipping ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

Caerphilly County Borough Council has lowered the age limit for resistance training to 14 in its gyms.

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...