Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

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Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

A group of friends took a break from their National Mall afternoon run to walk on water after days of subfreezing ...

American rapper Jelly Roll lost 90 kilos by transforming his relationship with food and introducing movement in his daily routine. To know exactly how he did it, read on.