Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

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Please provide your email address to receive an email when new articles are posted on . Individuals with high body water mass appeared to have an increased risk for sleep apnea, possibly mediated by ...