A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

China irked by teaser of Salman’s Battle of Galwan, reiterates claims over valley 5 yrs after skirmish Magnus Carlsen shaken, ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Kannada and Tamil TV actor Nandini CM dies by suicide in Bengaluru Samsung Galaxy S26 Ultra has been 'launched' at just Rs 8,000... but, hold your horses. Here's the truth ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Brain Stroke Symptoms: 7 warning signs of an impending brain stroke that only strike at night - in your legs and feet.