This recipe shows how to make BBQ bacon sausage balls—savory, bite-sized snacks perfect for game day, parties, or cookouts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Michelle Obama is known not only for her role as the former First Lady of the United States but also for her unwavering ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Mahanoy Area senior Kyler Quick capped his high school football career in style, rushing for 320 yards — 230 in the first ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time leader in ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...