Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...
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Doctor: What does the science say about the modern obsession with protein?
We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain ...
The duvet calls on Saturday, and you answer. Then Monday lands with a thud. Your body keeps the score. Late mornings feel harmless, even deserved. Yet the ...
If you eat 5,000 calories a day and burn only 2,000 – you’ll gain weight, even if you eat everything within ... clear ...
Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures ...
"My diet was bad, and I was so overweight, and I knew I needed to really change." She revealed: "I started to gain a lot of ...
Corporate workers face job insecurity due to rising AI and changing work culture. Companies like Amazon and UPS are laying off employees. Experts reve ...
Shafali Verma's cricket journey began with her disguising herself as a boy to play. Her father supported her talent in Rohtak, Haryana. She debuted ...
A group that is pioneering underwater sculpture parks as a way to establish human-made coral reefs has deployed its first ...
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