Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia ...

Celebrity nutritionist Pooja Makhija warns fitness enthusiasts about sugar's addictive nature, comparing it to cocaine. She ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent fasting or calorie-counting may trigger a cascade of knock-on health risks ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Chef News is sponsored by the the Kitchen Porters Club Almost one-third (31%) of people in the UK believe that eating too quickly has caused them to be overweight, research* from Heston Blumenthal OBE ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...