While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Healthify: AI CALORIE Tracker, (also known as HealthifyMe), is a platform that solely focuses on weight management and ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Some college students may find themselves staring at the scale, with an unexpected number staring back at them. The “freshman 15” phenomenon is the colloquial name given to the weight gain college ...

This post was written by Danielle Keenan-Miller, Ph.D. Since the release of The Binge Eating Prevention Workbook, we have received a number of questions from parents who are concerned with their ...