Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Ashnoor Kaur shares her struggle with stress-induced hormonal imbalance and weight changes on Bigg Boss 19 Read ahead to know ...

The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain.

Do you know someone who's used drugs in an effort to lose weight? Research suggests that substance use aimed at weight loss ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

It’s a topic that Chelsea herself hasn’t shied away from, either. Just a few months back, Chelsea said on X that she “no ...

“I had lost weight because of the limited and repetitive food options we were forced to eat throughout the past year,” he ...