It may be a clue that you're gaining muscle.

University of Indianapolis senior Dylan Mayhew won the weight throw with a top distance of 19.46 meters at the George Glass ...

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

While Sunday's nearby nor'easter is now expected to stay more east, a couple of inches of snow still cannot be ruled out, mostly for the East End.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Speed junkies and racing fans, get ready to buckle up for an adrenaline-packed adventure in Mooresville, North Carolina. At ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...