Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...

Choosing a weight-loss plan shouldn’t feel like guesswork. This video distills expert guidance from dietitians and physicians ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

WANT to lose weight but don’t know how to get started? Or is the number on the scale refusing to budge, despite doing ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Solomon More, popularly known as Carpo, opens up about his weight loss journey and how he managed to lose 21kgs ahead of his ...