Exercise hurts. So if you are taught from an early age that it’s not your space, it makes absolute sense to reject it. But to ...

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Joyspan is for anyone who’s aging, and guess who that is? Everyone. The earlier you start, the better. What improves your life from 83 to 84 is the same thing that improves your life from 23 to 24.

In Bengaluru, Sunday morning runs come with a side of croissants and Swiss rolls. Take for instance, last week, over 100 ...

While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating ...

Through the columns of your esteemed newspaper, I would like to highlight the importance of sports in maintaining a healthy ...

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

If you suffer constantly with headaches or back pain, you understand how debilitating it can be, but many people may not of ...

While stress is an important survival instinct, it can also complicate our lives, including our sex lives. Sex releases many ...