Exercise hurts. So if you are taught from an early age that it’s not your space, it makes absolute sense to reject it. But to ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

You can boost these chemicals through diet, dance, and more.

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

Take a look at the sassy cows in this Instagram post, then find out more about cow emotions and their personalities.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping ...

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...

These days, the right family hauler isn’t just transportation; it’s the difference between “Are we there yet?” and “Can we ...

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...