Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

As the weather cools and rain becomes more frequent, the risk of slips, falls, and broken bones increases, according to the ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...