Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

As the weather cools and rain becomes more frequent, the risk of slips, falls, and broken bones increases, according to the ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...