Insomnia is a common sleep disorder. A recent study has found that insomnia is linked to ageing of the brain. It is thus ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

According to the American Academy of Sleep Medicine, more than 30 percent of adults have experienced insomnia in some form [PDF]. But when it comes to symptoms, causes, and treatments, the disorder is ...

When last did you get your full eight hours of sleep?” That was the question Bongani Bingwa posed to his listeners and ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer. But fast forward to adulthood, when waking up at the crack of dawn for ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...