Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

For years, parents have blamed sugar for making kids hyper, but what if we told you it’s all a myth? Science says sugar doesn ...

Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now and offer simple ways to support everyone.

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Sleepless weeks can nudge the brain’s timing of ovulation off track. Usable step: set a consistent 7–9 hour sleep window for ...

Big questions show your child trusts you. Here are simple, age-flexible ways to respond with honesty, calm, and connection ...

Earlier this month Robert F. Kennedy, Jr. and U.S. Department of Agriculture Secretary Brooke Rollins, released the new ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

Experts say these health behaviors will have the biggest payoff down the line.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Curious Kids is a series for children of all ages. If you have a question you’d like ...