A realistic productive day in my life. living alone in London as a fitness Content creator from my gym workouts to how i work and my meals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Sabrina Rudin shares the goals behind her new wellness-focused haven Spring Café and top clean living practices.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

Susan Huff has a mission to teach anyone who comes into her Floyd County soup shop how to eat healthy and live well!

As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...

The idea of wanting time away from them feels selfish, even shameful. What the always-on parenting culture doesn't ...

And it offers 20-grams of protein. The natural foods brand Kevin’s is known for their ridiculously tender sous-vide meats with flavorful sauces that are packed and sold as heat-and-eat meals for home ...

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...