New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Shortly before his tragic demise three weeks before his 30th birthday, American chess star Daniel Naroditsky had appeared in ...

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...

A telltale sign of reality shifting is seeing the lights around you flicker or switch between bright and dim. This is a ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It seems ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

The bold question-askers at What If investigate what would happen if humans no longer needed sleep. Shrapnel from Marines ...

Videos about mouth taping have racked up millions of views on TikTok, often shared by wellness influencers or, in some cases, people selling their own branded sleep tape. The claims sound tempting: ...

Even though I didn't come from a "sleep supportive family," I am taking my power back as an adult and healing myself by ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...