Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Air India launches Flexi Contract for pilots, offering shorter duty patterns for better work-life balance without ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Parkinson’s Disease affects more and more people every day. Nearly 90,000 people got diagnosed this year alone and the estimated number globally is 11 million people. Our Rowan County Parkinson’s ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...