Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information, call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets towards Taiwan and deploy a large number of ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

The Moon In 2026, the Moon will draw you into a profoundly intuitive year. At times, the outer life will seem to be foggy, ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

As we welcome 2026, the staff and Board of Directors of Archuleta Seniors Inc. (ASI) extend our warmest wishes to our ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...