The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Saturday, January 31 Mount Sion C.B.S. and Scoil Lorcain are hosting a fundraiser night at Kilcohan Park Greyhound Stadium on ...

Neuroscience + nutrition = cognitive fitness.

If you don’t know what pickleball is yet, welcome back to Planet Earth. We’ve missed you! It’s one of the fastest-growing ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. • Day — The Skating Oval is open at ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.