The State Department issues travel advisories based on four levels: "level 1: exercise normal precautions," "level 2: ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Tax treatment and portfolio concentration are two important considerations for employees trying to figure out whether this is ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

The University of Nebraska Medical Center hosted a daylong active shooter training exercise called “Operation Blue Echo” on ...