Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Germany player Lena Oberdorf will be out of action for months after suffering another cruciate ligament tear. How is this ...

Lift one hand to tap the opposite shoulder while keeping your body square and stable. You’ll know you’ve mastered it once ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...