Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

In an annual survey done by the International Food Information Council, a group funded primarily by the food industry, ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

A stroll down the supplement aisle is a walk filled with hope. One pill offers stronger hair and nails. Another promises ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...