Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while ...

California has once again stepped to the front of the regulatory line—this time in the school cafeteria. While Washington ...

Armored personnel carriers (APCs) aren’t just for military use—they’re also marvels of engineering and design. This article ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Timing is everything. Especially when it comes to photography. Sometimes, the camera captures a perfect sunset, a baby's ...