From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

If you’re trying to lose weight, improving your gut health may be key. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 ...

They’re not louder, funnier, or flashier. They’ve simply mastered a few habits that make everyone around them feel seen.

Gut health science facts guide you in making informed choices about digestion probiotics and microbiome myths and realities ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

Forbes contributors publish independent expert analyses and insights. I examine how retailers can build resilient, responsible businesses. The holiday season is supposed to be the most lucrative, feel ...