Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range of vitamins, minerals, and protective plant compounds that support overall ...

Share on Pinterest What should you eat and drink before and after a flu shot? We asked three experts for tips and advice. Image credit: Tatiana Maksimova/Getty Images Staying up-to-date with yearly ...

Visiting Chicago means having some of Chicago's amazing traditional foods. Here are our favorite traditional Chicago eats that you should have on your next visit to the Second City, whether it is ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

Type 1 diabetes is an autoimmune disease that occurs when your pancreas does not produce insulin. Here's what you should know ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Medically reviewed by Melissa Nieves, LND Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin ...