Jacksonville Christian has trotted out young girls basketball teams for a while now, but now they're young and experienced. And it shows. The Thunder knocked off Spring Garden 58-49 on the road Monday ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

The post A Guy Was Putting In An Intense Workout At The Red Rocks Amphitheater, And It’s Actually Impressive first on ...

Seven-year-old girl was left 'screaming in agonizing pain' and eventually learned she had Guillian Barré Syndrome; her return ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.