Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...
Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...
You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...
Verywell Health on MSN
Is Your Daily Multivitamin as Effective as You Think?
Medically reviewed by Melissa Nieves, LND Key Takeaways Multivitamins offer little benefit for most healthy people who eat a balanced diet.Specific groups may benefit, including pregnant people, older ...
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