Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep.

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...

A new study by investigators from Mass General Brigham used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity.

We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...