Q. I know the importance of nutrients like calcium, vitamin D, and vitamin C, but what are other nutrients that are important for me to eat every day for best health? A. In the world of human health, ...

Magnesium is necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...