Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Very few people know this but lack of magnesium contributes to poor sleeping patterns and even stress. Magnesium influences ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Routhenstein recommends storing green beans in a breathable bag or container in the crisper drawer of your fridge. “Unwashed ...

For those with gluten sensitivities or celiac disease, polenta makes a great gluten-free breakfast option. Unlike wheat-based products that may contain gluten, polenta is made from cornmeal and is ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Nice title, right? But it's fairly accurate. One of the "hot" dietary supplements is called sodium butyrate. Sounds OK, unless you know that it's a form of butyric acid, the primary odor of vomit. You ...

"Electrolytes are present in our blood, sweat and urine, and common ones include sodium, potassium, calcium, magnesium, ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of ...