Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Very few people know this but lack of magnesium contributes to poor sleeping patterns and even stress. Magnesium influences ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...