When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Drinking lots of water should already be part of your daily routine. Learn why adequate amounts of water are even more ...

Very few people know this but lack of magnesium contributes to poor sleeping patterns and even stress. Magnesium influences ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...