Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

AS THE nights draw in and evening activities become harder to come by, I jumped at the chance to try Go Ape’s Sundown ...

Some days you need your attention to feel like a clear lane on the M1. Then a seam scratches, a heel wobbles, a zip rattles, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Evercore's IT hardware and networking analyst Amit Daryanani has Apple at 'outperform' with a share price target of $290, citing the approaching earnings report as the main catalyst.