Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Trumpism’s male beauty standards are driving many young men to follow the dubious advice of influencers who destroy their ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Experts explain what to know about the training method.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Chuck Kirkendall, the popular bodybuilder also known as Kali Muscle, was hospitalized on Saturday after he collapsed at the ...

Building muscle has serious perks.

I think Licha, as Lisandro Martinez prefers, is winning this one. The combative star of the nascent Manchester United ...

"They know it’s happening, but they can’t stop themselves." View Entire Post › ...