When people hear "personal trainer" they often think that it's not right for them or that it's intimidating. No matter what ...

U.S. final as Team Stars wins in thrilling USA vs. World format The NBA has for years been seeking a fix for its broken ...

There's just one day to go until Inter vs. Juventus, on Matchday 25 of Serie A. On Friday, the Nerazzurri completed a morning ...

It’s 4 p.m. on a Friday at the New York Chinese Freemasons Athletic Club on Canal Street, where 10-15 performers, who make up ...

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting ...

Gains ahead.

Minnesota Twins right-hander Pablo López ended a bullpen session early over what manager Derek Shelton said was “a little bit ...

Fairfield County Workforce Center will host three free training sessions to help employees strengthen communication and ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

Real Madrid faces the second leg of the Women's Champions League playoff at the Alfredo Di Stéfano Stadium (Wednesday, 6:45 pm CEST; Disney+).

Risk for diagnosed ADRD significantly lower for those with speed training plus booster sessions, but not for those without booster sessions.