Burnley defender Axel Tuanzebe spoke to BBC Radio Lancashire to reflect on his strong start to the season, his growing ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Ahead of Leeds United’s trip to the South Coast to face Brighton & Hove Albion on Saturday afternoon, boss Daniel Farke gave ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Gracie Hunt's daily routine includes an early morning workout before her day officially starts. On Wednesday morning, the ...

Planet Fitness (PLNT) is expected to deliver a year-over-year increase in earnings on higher revenues when it reports results ...

San Diego Padres All-Star pitcher Adrian Morejon is in the offseason after the NL West team's season ended following the wild ...

An executive order issued by Governor Tate Reeves is bringing the Presidential Fitness Test back to Mississippi schools.

Alabama held its second football practice of its second bye week on Thursday morning. The Crimson Tide players worked out in shells for two hours on the Thomas-Drew Practice Fields. Thursday’s ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...