Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

For over 200 years, there has been just one species of giraffe, Giraffa camelopardalis. This unmistakable African animal is easily recognized across the world. With their long necks and distinctive ...

Longo’s celebrates 70 years as a family-focused grocer built on quality, community, and putting Guests first Celebrating 70 ...