David Beckham made a name for himself as a professional soccer player for Manchester United, Real Madrid, and the LA Galaxy.

Rayan Cherki's fitness and the nature of his injury have been the subject of several questions sent in via our 'Ask about ...

The problem with Workout Buddy is not necessarily its exuberant tone, but the fact that this joyful persona just never stops.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

India-Australia joint military exercise AUSTRAHIND-2025 focuses on counter-terrorism and peacekeeping operations, enhancing ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Crawling and leaping can build stability and flexibility, but scientific studies haven’t yet tested its long-term benefits or ...

Oprah Winfrey went back to nature to enjoy one of her favorite pasttimes recently — and she did it in style. The 71-year-old star look trimmer than ever as she ventured into the forest for a hike. In ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...