Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

Losing that game really sucked because it was there to be won. In my opinion, the play of the QB doomed the offense on some ...

Sarah Thompson, head of cyber, North America, for MSIG USA, discusses the evolution of cyber insurance, managing third-party risks and more.

Experts warn that small, repeated behaviours may carry hidden risks for the body and mind, even in those who feel otherwise ...