Maybe you're sore from yesterday's sweat sesh, or perhaps you're feeling stressed from pandemic life. Either way, hitting your yoga mat can help you feel better in both your body and your mind. If you ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...