Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

According to the Chinese calendar, 2025 was the year of snakes, where people would learn to shed and let go of everything ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...