Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and ...

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build strength and energy. With ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...