TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sharath Jois was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...