Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Draupadi Sarahu, suffering from severe sciatica pain for years, found significant relief at Patanjali Wellness. A holistic ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...